Craving Chinese food? Skip the sodium-laden sauces of traditional Chinese food with this simple and tasty recipe. All of the deliciousness of Chinese take-out without any of the guilt. Makes 4 Servings Lean & Green Nutrition Facts Per Serving: 1 Leaner, 1/4 Green, 1 Healthy Fat, 2 Condiments 1 1/2 lbs cooked boneless, skinless chicken …
Author Archives: epoci
Ladies and Gentlemen, we’ve reached cruising altitude
One of the interesting things that OPTAVIA’S co-founder, Dr. Anderson, says in his book, “Habits of Health” is that it takes a tremendous amount of energy for a jet airplane to take off and then once you’re at cruising altitude it becomes easier to maintain your speed and cruise along. He uses this analogy to …
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Be an encourager. The world has plenty of critics. – Dave Willis
I have a confession to make. My name is Erin and I am a former prisoner of fear. To be fair, I am also many other things of which I am very proud – a wife, a mother to a teenage son (which is a feat in itself), a daughter, a sister, a friend, and …
Continue reading “Be an encourager. The world has plenty of critics. – Dave Willis”
Welcome to My OPTAVIA Health Journey Blog
Tell the story of the mountain you climbed. Your words could become a page in someone else’s survival guide. — Morgan Harper Nichols This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates.
Changing Habits and Changing Lives - My OPTAVIA Health Journey 