Changing Habits and Changing Lives – My OPTAVIA Health Journey
Your life does not get better by chance…it gets better by change. Old ways won't open new doors.
One of the interesting things that OPTAVIA’S co-founder, Dr. Anderson, says in his book, “Habits of Health” is that it takes a tremendous amount of energy for a jet airplane to take off and then once you’re at cruising altitude it becomes easier to maintain your speed and cruise along. He uses this analogy to …
Continue reading “Ladies and Gentlemen, we’ve reached cruising altitude”
I have a confession to make. My name is Erin and I am a former prisoner of fear. To be fair, I am also many other things of which I am very proud – a wife, a mother to a teenage son (which is a feat in itself), a daughter, a sister, a friend, and …
Continue reading “Be an encourager. The world has plenty of critics. – Dave Willis”
Changing Habits and Changing Lives - My OPTAVIA Health Journey